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ONLINE BOOK Mindful Meditation For Busy Lives: Active Meditation Throughout The Day

ONLINE BOOK Mindful Meditation For Busy Lives: Active Meditation Throughout The Day

 

 

 

Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

by Chris Berlow

rating: 5.0 (4 reviews)

->>->>->>DOWNLOAD BOOK Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

->>->>->>ONLINE BOOK Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

 

Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

 

 

Details:
rank: #1,111,698
price: $5.08
bound: 224 pages
publisher: Sterling Ethos (January 3, 2017)
lang: English
asin:
isbn: 1454920491, 978-1454920496,
weight: 7.2 ounces (
filesize:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mindful Meditation for Busy Lives: Active Meditation Throughout the Day Chris Berlow

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